Course Catalog

As a Washington State OSPI approved online provider, MSE offers a wide range of asynchronous online courses.

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Life Fitness: Exercise

Course Description

Market Square Education’s online Life Fitness Exercise course has a focus on exercise. What does being fit really mean? Is it just based on physical appearance or is it something deeper? Though we strive to be healthy and make sensible choices, it’s difficult to know how to achieve this. It’s not only about losing weight or lifting a heavy barbell; in Personal Fitness you will learn about body functions, safety, diet, goals, and strategies for longevity. Human beings, in both body and mind, are complex and highly sensitive organisms that need the right attention to physically excel and feel great. Being fit is about living life to the fullest and making the most of what you have—yourself! Explore the world of healthy living and see how real fitness can be achieved through intention, effort, and just the right amount of knowledge. Requirements: 5 modules of nutrition and 40 hours of activities.

This course satisfies the NSD graduation requirement for Life Fitness.

***You CAN NOT be enrolled in Life Fitness and PE at the same time. You MUST complete one before starting the other.***

Credit Recovery Available

No

Required Materials

See syllabus

Cost Per Semester

$229.00

Syllabus 1

adobe.com

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